Meditation as an anti-inflammatory!

Hannah McLane SoundMind Blog Leave a Comment

Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators From Psychoneuroendocrinology Background A growing body of research shows that mindfulness meditation can alter neural, behavioral and biochemical processes. However, the mechanisms responsible for such clinically relevant effects remain elusive. Methods Here we explored the impact of a day of intensive practice of mindfulness meditation in experienced subjects ...