Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial

Corynn Greene SoundMind Blog Leave a Comment

While high levels of activity and exercise training have been associated with improvements in sleep quality, minimum levels of activity likely to improve sleep outcomes have not been explored. A two-armed parallel randomized controlled trial (N=41; 30 females) was designed to assess whether increasing physical activity to the level recommended in public health guidelines can improve sleep quality among inactive …