Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial

By Corynn Greene While high levels of activity and exercise training have been associated with improvements in sleep quality, minimum levels of activity likely to improve sleep outcomes have not been explored. A two-armed parallel randomized controlled trial (N=41; 30 females) was designed to assess whether increasing physical activity to the level recommended in public health guidelines can improve sleep …